In certain medical disorders like bronchiectasis and chronic obstructive pulmonary disease (COPD), the lungs frequently produce mucus. Getting rid of the mucus, sometimes referred to as phlegm or sputum, is crucial to controlling your lung condition. Phlegm buildup or too much mucus in the lungs can obstruct the airways and make breathing difficult. Infections like pneumonia can also result from an increase in mucus in the lungs. Exercises you may do at home can help prevent and reduce mucus buildup in your lungs. If you have lung disease, you should regularly employ these strategies to break up and drain extra mucus from your lungs. Muscles in the chest and stomach are worked by controlled coughing to expel mucus from the lungs. Controlled coughing focuses on stabilizing the core muscles to activate the diaphragm more effectively than a hacking cough, which primarily involves the chest muscles.
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