You can stop breathing while you're asleep if you have sleep apnea. In an effort to protect you, your brain tries to wake you up enough to breathe, but this keeps you from getting a good night's sleep. This issue can develop into major consequences over time. However, with careful attention to the recommended therapies, this illness is frequently extremely controllable. You can stop breathing while you're asleep if you have sleep apnea. The word "apnea" is derived from the Greek for "breathless." You stop breathing while you're sleeping, which causes sleep apnea. Obstructive sleep apnea, which causes airway obstruction, or central apnea, which results from improper breathing regulation by the brain, both cause this. As a result, you run out of oxygen, which triggers a survival response that briefly awakens you up so you can start breathing again. While keeping you alive, that response also disrupts your sleep pattern. That hinders you from getting a good night's sleep and may have other negative effects, such as straining your heart, which may have fatal results. Anyone can get sleep apnea, from young toddlers and newborns to elderly people.
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